Home 其他 台中健身房推薦〃松竹店【Curve可爾茲】女性連鎖知名健身房,真的值得去嗎?會員制·心得感想·費用·比較

台中健身房推薦〃松竹店【Curve可爾茲】女性連鎖知名健身房,真的值得去嗎?會員制·心得感想·費用·比較

by Yuki Lai
台中健身房推薦、女性健身房、平價健身房、計時健身房

因為發生了一些事,打開了運動、健身的念頭,有想過買跑步機在家中運動,但是後來跟朋友(他公司是做商業跑步機的)討論了一下就打消這念頭了!

原因是占空間外、跑步機還是最好自己試跑過後再買。

於是,都過另一位朋友-姍姍的分享,就去體驗了一下curve環狀運動,下面分享一下我覺得這家健身房的優缺點。

 

目錄
體驗動機
體驗過程
和其他健身房比較
體驗結果

體驗的動機

1.  交通是否便利:在我上下班途中必經之路(這個我有特別想過,如果超出公司←→我家以外,就不去了(就算公車差個幾站XD)。

2.  朋友體態的改變: 朋友姍姍在那邊兩年,看起來身材真的有結實點。

3.  是否要繳會員費:那個月不用繳入會費。

 

體驗的過程

1. 我請姍姍問一下curve ,請他某天去健身順便幫我約一下,剛好可以約我們兩個都去運動的時間。 (其實如果一般人要體驗,就直接打電話去就好了XD) 

2. 教練帶你體驗2-3台機器,他會糾正你一些出力的方式。

3. 教練會帶你看一下環境,若有問題可以問。

4. 體驗完後推會員(這部分沒法,因為大家都要生活,我是看很開啦)。

 

和其他健身房比較

 curve可爾茲

普將體適能中心

(旁邊有游泳池)

中力健身亞特蘭提斯北區國民運動中心
性別限制

限女生(寵物無法帶進去)

不限男女不限男女不限男女不限男女
計費方式

會員制

一年約 (1580 /月 )

二年約  (1380 /月 )

一分鐘0.8塊

(須購買儲值卡片 100/張)

月費1500元

50/時

599/包月(免綁約)

50元/時
教練課程教練會帶你6次,其他部分就是你每次在場的時候,教練會看每個人的動作有私人教練課程教練的部分有男教練、女教練,收費和上課堂數有關,價格都不太一樣。教練費也是直接繳給教練的。館方只收場館會員費。教練課程需預約有教練課程
營業時間

11:30–13:00,

15:00–21:00

星期日休息

08:00~21:3009:00~23:0008:00~00:0006:00~22:00
備註

環狀運動是加壓的儀器(根據速度會有變化) 

最好購買手套(價格在800-1000元)

設備非常新,大部分的人都使用跑步機。 

人算不多

  人超級多,可能需要排隊才能運動到

 

體驗結果

 

 我是體驗完後直接報,我朋友都說我有一點衝動(?),但我思考了幾點符合我的需求

1. 做儀器的時間: 30mins 伸展5-10分鐘 [40分鐘內完成運動,我是覺得對忙碌的上班族是一大福音]

2. 每個月量 inbody : 透過儀器檢測,可以知道你的肌肉、脂肪比率等等。

3. 交通便利、分店多: 地點在我上下班途中必經之路,就算加班,也可以去公司附近的curve。

4. 教練年齡相近,會主動跟你打招呼,關心你( 運動的話,我算是需要有人監督派)。

5. 朋友有時運動會遇到: 因為現在在不同公司,這樣算是一個有時會見面,聯絡感情的地方。

6. 會教一些健身知識: 像是要吸收多少蛋白質、水分、肌肉、攝食產熱這樣。

我自己不喜歡的點是

1. 教練會在環中心說明這個月的活動之類,順便推請朋友來報名這樣(我是麻木了)

2. 乳清的販賣口味有蠻多種的,但大部分你都沒喝過,只有一開始滿六次可以試喝一包,你其他要適喝的話,要去櫃檯買一包 60 元 

3.因為都是女性,有些婆婆媽媽,會來說妳的身材怎樣(我只想回干你甚麼事),所以請注意時段。

 

 

目前的健身結果

(2021-03到2021-04)

減3.4kg

–2.4kg是脂肪

–1kg是肌肉

 

2021-04-22 增添跨店的感受

因為有時候會加班,因此我去到公司附近的curve可爾茲跨店 (跨店要申請)。

每家店的特色都不一樣,但基本上豐原curve空間蠻大的,燈光有點微暗,但教練人蠻好的,伸展也有瑜珈墊可以伸展。

機器是比較大台的,和松竹店的不太一樣,但其實體驗覺得還不錯,若是加班的話,我應該還是會去豐原店curve跨店。

 

p.s. 本篇為個人經驗分享,有其他的健身房資訊也歡迎告訴我呦

你可以參考以下其他文章

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